When it comes to meals and snacks, do you know what’s good for you and your family’s smiles? Some foods can provide a natural defense against cavities, while others are the main instigators of tooth decay. About ¼ of Americans have untreated tooth decay, and a lot of the cause of this starts with what you’re eating. Read on to learn about the best and worst foods and drinks for your smile from your family dentist in Highland Village.
Foods That Are Friends
Fiber-rich fruits and veggies are always a great choice. According to the American Dental Association (ADA), foods with fiber have a detergent effect in your mouth. It also gets your saliva flowing, which is a great natural defense against cavities and gum disease.
Saliva actually contains traces of calcium and phosphate, so it can restore minerals to areas of your smile that lost them from eating sugars or starches. It is a natural way to wash out the plaque and food debris in your mouth after meals.
Check out the list below of other foods that are good for your teeth:
- Dairy: Cheese, milk, plain yogurt, and other low-fat dairy products are great for your teeth.
- Tea: Green or black teas contain polyphenols that kill or hold back bacteria from growing or producing acids that harm your teeth.
- Sugarless gum: This is a great way to stimulate saliva after a meal or snack.
- Foods with fluoride: Fluoridated water, or anything you make with fluoridated water can help your teeth. Fluoride is a natural mineral that strengthens and protects your enamel. It is found in most tap water and commercially prepared poultry, seafood, cereals, and more.
Foods That Are Foes
Sticky candies and sweets are definitely foods to avoid for a healthy smile. Sticky foods stay in contact with your teeth for a longer period of time, which allows acids to eat away at your tooth’s protective enamel. If you indulge in a sweet or dessert, choose foods that clear out of your mouth quickly. Chocolate is a great example of a yummy indulgence that washes away fast.
Avoid starchy foods that get stuck in your mouth. For example, potato chips and soft breads can get trapped in between your teeth.
Stay away from carbonated soft drinks! These drinks are the leading source of added sugar among teens and kids. Sugar is a main cause of cavities because of its acidity, so if you must drink a fizzy beverage, use a straw so it doesn’t come in contact with all of your teeth.
For any more suggestions on diet for healthy teeth, talk to your dentist in Highland Village. Now that you know what foods are friendly and which are foes, make friends with some of the suggested healthy foods to keep your smile looking and feeling great.
Meet the Dentist
A graduate of New York University School of Dentistry, Dr. Ryan Thomas provides the highest quality care possible for his patients. He logs over 200 hours of continuing education courses each year to stay up-to-date on the latest in dentistry. He currently practices at Highland Village Family Dentistry, and he can be contacted through his website or by phone at (469) 444-6500 for any questions.