In 2015, the Keto Diet resurfaced and spread like wildfire as thousands of people across the U.S. began to lose a significant amount of weight without ever stepping foot into the gym. By 2018, it was named the most popular diet by Shape Magazine, beating out intermittent fasting, the Paleo Diet, and the South Beach Diet. However, professionals across different industries urged the public to consider how this dramatic change would affect their entire body, including their teeth and gums. With this in mind, a dentist in Highland Park is sharing the relationship between the Keto Diet and oral health.
What Does the Research Say?
The Keto Diet was first introduced in the early 1920s by Dr. Russel Wilder. At the time, little was known about the short and long-term effects. However, extensive research has been conducted since then on how this popular fad impacts your oral and overall health. In fact, researchers at the University of Freiburg in Germany recently discovered that increased ketosis production can lower tartar build-up and reduce cavities and gum disease by over 50%! So, partaking safely in the Keto Diet can benefit your smile and your waistline.
How Does the Keto Diet Improve Your Oral Health?
With amazing benefits like lowering the chance of developing gum disease, it is natural for patients to wonder what it is about the Keto Diet that helps their pearly whites. Most notably, the low-sugar, low-carb aspect of this trend reduces the number of acids in your mouth that can erode the enamel and lead to severe tooth decay. Plus, the increased intake of vegetables can strengthen your teeth from the inside-out!
Why You Should Speak With Your Dentist Before “Going Keto”
Jaw-dropping before and after pictures are what “going Keto” is known for. However, the negative side effects don’t gain as much attention. Culprit number one? Keto breath. When your body enters ketosis, you may experience a distinct smell or taste in your mouth, which patients often describe as metallic or tinny. Although it is a common consequence of high-fat, low-carb diets, it can be extremely unpleasant. Fortunately, your dentist can help you with preventive tactics, professional cleanings, and routine appointments to ensure your oral health is in pristine condition.
The Keto Diet is continuing to sweep the country, and it doesn’t show signs of slowing down anytime soon. Fortunately, you can enjoy the benefits of “going Keto” without compromising your oral health!
About the Author
After receiving his undergraduate degree from Brigham Young University in Utah, Dr. Ryan Thomas completed his doctorate at New York University School of Dentistry. Over a decade later, he continues to emphasize the importance of education by completing over 200 hours of continuing education annually, which allows him to bring the latest techniques to his patients in Highland Village. If you are overdue for your biannual appointment, don’t hesitate to visit his website or give him a call at 469-444-6500.